Improve your health and well-being with Qigong, gentle and mysterious Chinese style exercises. Qigong works with qi, the energy that flows through everything, using arm and body movements. It can help posture, co-ordination, and balance, and has many other health benefits.
Weekly classes at Cringleford Pavilion, Recreation Ground, Oakfields Road, Cringleford, Norwich. Wednesday mornings at 11am to 12 noon, £6 per class.
More details at www.taichi-cringleford.co.uk